Wednesday night training is back

Sep 12 2013

Bank St at dusk

Welcome to Wednesday nights!

This week BWB jumped back into Wednesday night training with intensity.  Although a little darker than we are used to, we gave it our all and walked away wobbly after an introduction to high intensity training (HIT), dragon boat style.  Now we have a few days to recover before another training session on Sunday, as well as welcoming a boat full of beginner paddlers.